Overview
Recovery Items are consumable provisions that provide immediate benefits to Kliff. These single-use items restore health, boost spirit, and can grant temporary elemental resistances. They are obtained by cooking at a bonfire or camp using gathered ingredients, purchasing from vendors, or receiving them as quest rewards. Recovery Items are essential for surviving combat encounters and exploring dangerous areas across Pywel.
How Recovery Items Work
Health: Restores a flat amount of Kliff's hit points when consumed.
Spirit: Restores spirit points, which fuel special abilities and skills.
Resistance: Grants temporary elemental resistance (Fire or Ice) at a specific level for a limited duration.
Recovery Items come in scaling tiers based on the quantity and quality of ingredients used. The standard tiers, from weakest to strongest, are: base, Filling, Satisfying, and Hearty. Higher tiers require more ingredients but provide significantly greater effects.
Simple Grilled Items
Simple grilled items are the most basic recovery provisions. They require only a single type of ingredient and are cooked at any bonfire. These are ideal for early-game healing.
Item | Health | Spirit | Ingredients |
|---|---|---|---|
Smoked Eggs | +60 | - | Egg x1 |
Filling Smoked Eggs | +100 | - | Egg x3 |
Satisfying Smoked Eggs | +140 | - | Egg x5 |
Hearty Smoked Eggs | +200 | - | Egg x10 |
Toasted Grains | +60 | - | Lentils x1 |
Filling Toasted Grains | +100 | - | Lentils x3 |
Satisfying Toasted Grains | +140 | - | Lentils x5 |
Hearty Toasted Grains | +180 | - | Lentils x10 |
Grilled Meat | +80 | - | Tough Meat x1 |
Filling Grilled Meat | +120 | - | Tough Meat x3 |
Satisfying Grilled Meat | +160 | - | Tough Meat x5 |
Hearty Grilled Meat | +220 | - | Tough Meat x10 |
Grilled Bird Meat | +60 | - | Lean Bird Meat x1 |
Filling Grilled Bird Meat | +100 | - | Lean Bird Meat x3 |
Satisfying Grilled Bird Meat | +140 | - | Lean Bird Meat x5 |
Hearty Grilled Bird Meat | +200 | - | Lean Bird Meat x10 |
Grilled Fish and Seafood
Fish and seafood can be grilled after catching them through fishing or purchasing from vendors. Different fish species provide varying amounts of health recovery.
Item | Health | Ingredients |
|---|---|---|
Small Grilled Fish | +60 | Ricefish x1 |
Filling Small Grilled Fish | +140 | Ricefish x5 |
Hearty Small Grilled Fish | +200 | Ricefish x10 |
Grilled Fish | +100 | Northern Pike x1 |
Filling Grilled Fish | +140 | Northern Pike x3 |
Satisfying Grilled Fish | +180 | Northern Pike x5 |
Hearty Grilled Fish | +240 | Northern Pike x10 |
Grilled Seafood | +100 | Squid x1 |
Filling Grilled Seafood | +140 | Squid x3 |
Satisfying Grilled Seafood | +180 | Squid x5 |
Hearty Grilled Seafood | +240 | Squid x10 |
Large Grilled Fish | +140 | Striped Marlin x1 |
Filling Large Grilled Fish | +180 | Striped Marlin x3 |
Satisfying Large Grilled Fish | +220 | Striped Marlin x5 |
Hearty Large Grilled Fish | +280 | Striped Marlin x10 |
Grilled Pincers | +100 | Freshwater Clam x3 |
Satisfying Grilled Pincers | +140 | Freshwater Clam x5 |
Hearty Grilled Pincers | +200 | Freshwater Clam x10 |
Grilled Fruits and Vegetables
Fruits and vegetables restore spirit rather than health, making them useful for replenishing your ability to use skills in combat.
Item | Spirit | Ingredients |
|---|---|---|
Grilled Fruit | +4 | Raspberry x1 |
Filling Grilled Fruit | +8 | Raspberry x3 |
Satisfying Grilled Fruit | +12 | Apple x5 |
Hearty Grilled Fruit | +16 | Raspberry x10 |
Grilled Vegetables | +4 | Onion x1 |
Filling Grilled Vegetables | +8 | Onion x3 |
Satisfying Grilled Vegetables | +12 | Onion x5 |
Hearty Grilled Vegetables | +16 | Onion x10 |
Soups and Porridges
Soups and porridges are more advanced recipes that grant elemental resistance in addition to health recovery. They require Water or Salt as a base ingredient.
Item | Health | Resistance | Duration | Ingredients |
|---|---|---|---|---|
Clear Soup | +180 | Ice Lv 2 | 5 min | Tough Meat x1, Lentils x1, Water x1 |
Filling Clear Soup | +240 | Ice Lv 2 | 5 min | Tough Meat x3, Lentils x3, Water x1 |
Satisfying Clear Soup | +320 | Ice Lv 2 | 30 sec | Tough Meat x5, Lentils x5, Water x1 |
Hearty Clear Soup | +420 | Ice Lv 2 | 30 sec | Tough Meat x8, Lentils x8, Water x1 |
Fish Porridge | +240 | Ice Lv 4 | 1 min | Lentils x1, Fish Fillet x2, Salt x1, Water x3 |
Filling Fish Porridge | +320 | Ice Lv 4 | 1 min | Lentils x3, Fish Fillet x6, Salt x1, Water x3 |
Satisfying Fish Porridge | +420 | Ice Lv 4 | 1 min | Lentils x5, Fish Fillet x10, Salt x1, Water x3 |
Hearty Fish Porridge | +540 | Ice Lv 4 | 1 min | Lentils x8, Fish Fillet x16, Salt x1, Water x3 |
Modest Fishball Soup | +340 | Ice Lv 4 | 1 min | Lentils x2, Onion x1, Fish Fillet x2, Salt x1, Water x3 |
Filling Fishball Soup | +560 | Ice Lv 4 | 1 min | Lentils x10, Onion x3, Fish Fillet x8, Salt x1, Water x3 |
Hearty Fishball Soup | +700 | Ice Lv 4 | 1 min | Lentils x16, Onion x4, Fish Fillet x12, Salt x1, Water x3 |
Meat and Vegetable Porridge | +260 | Ice Lv 4 | 1 min | Tough Meat x2, Onion x3, Lentils x2, Water x3 |
Filling Meat and Vegetable Porridge | +340 | Ice Lv 4 | 1 min | Tough Meat x4, Onion x6, Lentils x4, Water x3 |
Satisfying Meat and Vegetable Porridge | +440 | Ice Lv 4 | 1 min | Tough Meat x8, Onion x12, Lentils x8, Water x3 |
Hearty Meat and Vegetable Porridge | +560 | Ice Lv 4 | 1 min | Tough Meat x12, Onion x18, Lentils x12, Water x3 |
Fried and Battered Items
Fried items require Cooking Oil and grant Fire Resistance. Battered fish is a reliable source of both health recovery and fire protection.
Item | Health | Resistance | Duration | Ingredients |
|---|---|---|---|---|
Battered Fish | +100 | Fire Lv 4 | 1 min | Fish Fillet x2, Egg x1, Cooking Oil x3 |
Filling Battered Fish | +140 | Fire Lv 4 | 1 min | Fish Fillet x6, Egg x3, Cooking Oil x3 |
Satisfying Battered Fish | +200 | Fire Lv 4 | 1 min | Fish Fillet x10, Egg x5, Cooking Oil x3 |
Hearty Battered Fish | +280 | Fire Lv 4 | 1 min | Fish Fillet x16, Egg x8, Cooking Oil x3 |
Battered Meat and Fish | +240 | Fire Lv 4 | 1 min | Onion x1, Fish Fillet x2, Egg x3, Cooking Oil x3 |
Filling Battered Meat and Fish | +320 | Fire Lv 4 | 1 min | Onion x2, Fish Fillet x4, Egg x6, Cooking Oil x3 |
Satisfying Battered Meat and Fish | +420 | Fire Lv 4 | 1 min | Onion x4, Fish Fillet x8, Egg x12, Cooking Oil x3 |
Hearty Battered Meat and Fish | +540 | Fire Lv 4 | 1 min | Onion x6, Fish Fillet x12, Egg x18, Cooking Oil x3 |
Marinated and Braised Dishes
These advanced recipes restore both health and spirit, making them the most versatile recovery items available. Some also grant elemental resistance.
Item | Health | Spirit | Resistance | Ingredients |
|---|---|---|---|---|
Braised Ribs | +260 | +24 | - | Tough Meat x4, Onion x2, Raspberry x2, Water x3 |
Filling Braised Ribs | +340 | +32 | Ice Lv 4 | Tough Meat x8, Onion x4, Raspberry x4, Water x3 |
Satisfying Braised Ribs | +440 | +42 | Ice Lv 4 | Tough Meat x16, Onion x8, Raspberry x8, Water x3 |
Hearty Braised Ribs | +560 | +54 | Fire Lv 4 | Tough Meat x24, Onion x12, Raspberry x12, Water x3 |
Marinated Meat | +280 | +26 | Fire Lv 4 | Tough Meat x3, Raspberry x2, Egg x2, Cooking Oil x3 |
Filling Marinated Meat | +360 | +34 | Fire Lv 4 | Tough Meat x6, Raspberry x4, Egg x4, Cooking Oil x3 |
Satisfying Marinated Meat | +460 | +44 | Fire Lv 4 | Tough Meat x12, Raspberry x8, Egg x8, Cooking Oil x3 |
Hearty Marinated Meat | +580 | +56 | Fire Lv 4 | Tough Meat x18, Raspberry x12, Egg x12, Cooking Oil x3 |
Rice Cakes
Rice cakes are made from lentils and provide both health and spirit recovery alongside Fire Resistance.
Item | Health | Spirit | Resistance | Ingredients |
|---|---|---|---|---|
Chewy Rice Cakes | +240 | +22 | Fire Lv 4 | Lentils x4, Raspberry x2, Egg x2, Cooking Oil x3 |
Filling Chewy Rice Cakes | +320 | +30 | Fire Lv 4 | Lentils x8, Raspberry x4, Egg x4, Cooking Oil x3 |
Satisfying Chewy Rice Cakes | +420 | +40 | Fire Lv 4 | Lentils x16, Raspberry x8, Egg x8, Cooking Oil x3 |
Hearty Chewy Rice Cakes | +540 | +52 | Fire Lv 4 | Lentils x24, Raspberry x12, Egg x12, Cooking Oil x3 |
Vegetable Rice Cake | +240 | +22 | Fire Lv 4 | Onion x4, Raspberry x2, Egg x1, Salt x2 |
Filling Vegetable Rice Cake | +320 | +30 | Fire Lv 4 | Onion x8, Raspberry x4, Egg x2, Salt x2 |
Satisfying Vegetable Rice Cake | +420 | +40 | Fire Lv 4 | Onion x16, Raspberry x8, Egg x4, Salt x2 |
Hearty Vegetable Rice Cake | +540 | +52 | Fire Lv 4 | Onion x24, Raspberry x12, Egg x6, Salt x2 |
Tips
Always carry a stock of basic grilled items for quick health recovery between fights.
Use soups and porridges with Ice Resistance before entering areas with ice-based enemies.
Battered and fried items grant Fire Resistance, which is valuable against fire-breathing creatures and volcanic environments.
Advanced recipes like Hearty Fishball Soup (+700 health) are the strongest single-use healing items in the game.
Gather ingredients regularly while exploring. Fishing, hunting, and gathering all provide cooking materials.
Cook at bonfires found throughout the world or at the cooking station in Greymane Camp.