Overview
Spa and wellness activities were introduced with the Island Getaway DLC (released August 20, 2025) and are primarily located in Cahaya. These activities let Zois manage stress, improve mood, and build well-being through massages, yoga, meditation, and sauna sessions. Wellness activities are spread across several locations in Cahaya, with the main hub being the Sri Lestari Resort on the resort island.
Sri Lestari Resort spa
The spa is located inside the Sri Lestari Resort on the resort island of Cahaya. Zois need a Spa Pass to enter the spa area. Once inside, several services are available from the resort staff:
Massage services
Massage Type | Description |
|---|---|
Foot Massage | A staff member works on the Zoi's feet at a designated massage station. |
Hand Massage | Focused on hands and wrists, performed by resort staff. |
Scalp Massage | Head and scalp treatment for relaxation. |
Full-Body Massage | Complete massage performed on massage tables by trained staff members. |
Foot Soak (Fish Buckets) | Zois soak their feet in buckets with small fish that nibble dead skin. |
Foot Soak (Rose Buckets) | A scented foot soak using rose petals in warm water. |
Each massage type provides a mood boost and reduces the Zoi's stress meter. Full-body massages give the largest benefit, while foot soaks are quicker but offer a smaller effect.
Sauna
The resort spa also includes a sauna area. Zois can sit in the sauna for an extended session to reduce stress and improve their overall comfort. Spending too long in the sauna can cause discomfort, so timing matters. The sauna is available to all Spa Pass holders.
Yoga
Yoga is available at multiple locations across Cahaya, not just the resort. Zois can use yoga mats placed at:
Basketball courts: yoga mats are set up near the outdoor courts in Cahaya for open-air sessions.
Supelaem building: a structure near the Miatara Temple that has a dedicated yoga space.
Yoga sessions improve flexibility and mental well-being. The activity takes time to complete, but the mood benefits last for several in-game hours afterward.
Meditation with cats
At the Miatara Temple (the Cat Temple in northeast Cahaya), Zois can participate in meditation sessions surrounded by the temple's resident cats. The cats wander around during the meditation, and their presence adds a calming effect. Meditation at the temple reduces stress and improves the Zoi's emotional state, with a focus on inner peace and contentment.
Gameplay effects
All wellness activities share a common purpose: managing the Zoi's internal stress and well-being meters. In inZOI, stress accumulates from work, conflict, unmet needs, and negative events. If stress is left unchecked, it impacts the Zoi's emotions, interactions, and job performance. Wellness activities serve as a direct counter to stress buildup.
Activity | Stress Reduction | Duration | Additional Benefit |
|---|---|---|---|
Full-Body Massage | High | Long | Strong mood boost |
Scalp/Hand/Foot Massage | Medium | Medium | Moderate mood boost |
Foot Soak | Low to Medium | Short | Minor comfort boost |
Sauna | Medium | Medium | Comfort and warmth |
Yoga | Medium | Medium | Flexibility, mental clarity |
Meditation with Cats | Medium to High | Medium | Inner peace, contentment |
Adjacent resort recreation
While not strictly wellness activities, the Sri Lestari Resort offers several recreational options near the spa that also contribute to a Zoi's overall happiness:
Billiards: play pool in the resort recreation area.
Bowling: a bowling lane inside the resort complex.
Arcade: exchange Meow currency for Resort Coins, then use them to play arcade machines.
Basketball shot challenges: competitive shooting games at the outdoor courts. Zois can place bets on the outcome.
Swimming pools: open pools at the resort for casual swimming.
Snorkeling: explore underwater reefs near the resort island and encounter sea turtles and dolphins.
Lucky draws: participate in resort-organized lottery events for prizes.
Treasure hunts: follow clues around the resort grounds to find hidden items.
Turtlebot races: watch or bet on robotic turtle racing events at the resort.
Tips
Purchase a Spa Pass early when visiting Cahaya. The stress reduction from massages can keep your Zoi productive throughout the vacation.
Combine yoga and meditation in the same day for a stronger overall mood boost.
The fish bucket foot soak is the quickest spa option if your Zoi is short on time between other resort activities.
Visit the Miatara Temple for meditation during the morning hours when fewer NPCs are around for a quieter experience.