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Spa and Wellness
March 27, 2026 at 04:17 AM
Major expansion: added home yoga/meditation section, fitness skill and gym venues, bathing and hygiene, March 2026 massage/yoga business interactions, group fitness activities, yoga mat variants table, expanded gameplay effects table
Spa and wellness activities in inZOI give players multiple ways to manage their Zoi's stress, replenish needs, and build the Fitness skill. The system spans two distinct contexts. In the base game, Zois can practice yoga and meditation at home using purchasable equipment, visit outdoor gyms in Dowon and Bliss Bay, and take baths or showers to restore Hygiene. The Island Getaway DLC (released August 20, 2025) added a dedicated resort spa in Cahaya with professional massage services, saunas, and group yoga sessions at multiple island locations.
The March 2026 update (v0.7.0) further expanded wellness gameplay by adding new massage and yoga business interactions for spa-type businesses, 12 group fitness activities, and a tip jar system that lets spa and gym owners earn extra income based on customer satisfaction.
The spa is located inside the Sri Lestari Resort on the resort island of Cahaya. Zois need a Spa Pass to enter the spa area. Once inside, several services are available from the resort staff. The spa also includes a sauna and connects to the broader resort recreation complex.
The resort spa offers six different massage and soak options, each performed by trained resort staff at designated stations. Each massage type provides a mood boost and reduces the Zoi's stress. Full-body massages give the largest benefit, while foot soaks are quicker but offer a smaller effect.
Massage Type | Description | Duration | Stress Reduction |
|---|---|---|---|
Foot Massage | A staff member works on the Zoi's feet at a designated massage station. | Medium | Medium |
Hand Massage | Focused on hands and wrists, performed by resort staff. | Medium | Medium |
Scalp Massage | Head and scalp treatment for relaxation. | Medium | Medium |
Full-Body Massage | Complete massage performed on massage tables by trained staff members. | Long | High |
Foot Soak (Fish Buckets) | Zois soak their feet in buckets with small fish that nibble dead skin. | Short | Low to Medium |
Foot Soak (Rose Buckets) | A scented foot soak using rose petals in warm water. | Short | Low to Medium |
The resort spa includes a sauna area available to all Spa Pass holders. Zois can sit in the sauna for an extended session to reduce stress and improve their overall comfort. The sauna restores both the Energy and Fun needs over time. Spending too long in the sauna can cause discomfort, so timing matters. A moderate session of a few in-game hours provides the best balance between stress relief and comfort.
Yoga is available both in the base game and at expanded locations in Cahaya. Using a yoga mat builds the Fitness skill and restores the Energy and Fun needs. Zois start with simple poses and unlock additional poses as the Fitness skill increases, eventually allowing players to develop custom routines.
Yoga is available at multiple locations across Cahaya, not just the resort:
Basketball courts: yoga mats are set up near the outdoor courts in Cahaya for open-air sessions.
Supelaem building: a structure near the Miatara Temple that has a dedicated yoga space.
Sri Lestari Resort: the resort grounds include yoga areas where guests can practice alongside other Zois.
Yoga sessions improve flexibility and mental well-being. The activity takes time to complete, but the mood benefits last for several in-game hours afterward.
Zois can purchase yoga mats from the Build Mode menu for home use. Three variants exist: indoor, outdoor, and balanced. The indoor yoga mat costs 5 Meow, making it one of the cheapest items in Build Mode. As the Zoi's Fitness level increases, they unlock additional poses and can develop personalized routines.
Variant | Placement | Meditation | Notes |
|---|---|---|---|
Indoor Yoga Mat | Indoors only | Yes | The only mat that supports meditation. Costs 5 Meow. |
Outdoor Yoga Mat | Outdoors only | No | Suitable for gardens and patios. Same yoga poses as indoor. |
Balanced Yoga Mat | Indoor or outdoor | No | Flexible placement, but does not support meditation. |
Meditation is available exclusively on the indoor yoga mat. It reduces stress and improves a Zoi's emotional state by calming the active emotion. Unlike yoga exercises, meditation does not contribute significantly to Fitness skill leveling. Instead, its primary benefit is restoring the Energy need and shifting the Zoi's active emotion toward a more neutral or positive state.
At the Miatara Temple (the Cat Temple in northeast Cahaya), Zois can participate in meditation sessions surrounded by the temple's resident cats. The cats wander around during the meditation, and their presence adds a calming effect. Meditation at the temple reduces stress and improves the Zoi's emotional state, with a focus on inner peace and contentment. The temple meditation is a standalone interaction and does not require owning a yoga mat.
Physical exercise is another pillar of wellness in inZOI. The Fitness skill is one of the original 13 skills available at launch, accessible from the Teenager life stage through Senior and leveling from 1 to 10. Exercise improves health and physical conditioning, and higher Fitness levels unlock visible muscle definition on the Zoi's body. At Fitness Level 3, Zois unlock the ability to go surfing at Bliss Bay.
As of the current version, inZOI has outdoor gym locations but no dedicated indoor gyms in the open world. Players can, however, place gym equipment inside their homes through Build Mode at no cost for placement in public spaces.
Location | City | Equipment |
|---|---|---|
Bliss Bay Muscle Beach | Squat racks, barbell bench presses, pull-down machines | |
Harang River Park | Outdoor fitness equipment along the green lane | |
North Beach Basketball Hoop | Basketball hoop for fitness training |
Players can purchase fitness equipment from the Build Mode menu and place it in their homes or on public lots. Equipment ranges from a 5 Meow yoga mat to a 4,100 Meow treadmill. Options include upper body, lower body, and cardio machines. Using workout equipment drains other needs faster than yoga (particularly Hygiene and Hunger), so Zois often need a shower and a meal after an intense workout session.
Method | Speed | Notes |
|---|---|---|
Workout Equipment | Fast | Treadmills, squat racks, and machines. Drains Hygiene and Hunger faster. |
Yoga Mat | Moderate | Simple poses at low levels; more complex routines at higher Fitness. |
Reading Fitness Novels | Slow | Casual skill gain without physical exertion. Verify the book has the Fitness skill icon. |
Idol Career | Fast | Fitness-related career tasks generate income while leveling the skill. |
Surfing (Fitness Lv. 3+) | Moderate | Available at Bliss Bay. Performance improves with higher Fitness levels. |
Bathing is one of the most fundamental wellness activities. The Hygiene need is one of four Physical needs, and it depletes over time or faster when the Zoi exercises, works outdoors, or lives in a dirty home. Taking a shower or bath is the most effective way to restore the Hygiene meter. Baths also provide a secondary benefit: they restore the Energy need, making them useful for tired Zois who need both hygiene and rest.
A Zoi with critically low Hygiene becomes Uncomfortable, and other Zois will avoid social interactions with them. Selecting "Soothe Yourself with a Warm Bath" from the shower or bathtub menu removes the Uncomfortable emotion. After bathing, Zois change into a bathrobe before selecting their outfit, a behavior added in the v0.7.0 update. The March 2026 update also added emotional state animations for showering and bathing, so a Zoi who is Angry or Melancholy will visibly express those emotions during their bath.
The v0.7.0 update (March 26, 2026) introduced several improvements to wellness-related businesses:
New service interactions for massage and spa-type businesses were added, along with yoga class interactions. Business owners who operate spas or gyms can now offer massage and yoga services to visiting customers. These interactions were added as business items, meaning they function similarly to food items in restaurants or drinks in bars: customers engage with the service, and the business earns revenue.
Business owners can place a tip jar on their property. Customers leave tips based on their satisfaction level, providing an additional revenue stream. For spa and gym businesses, this means that high-quality massage or yoga sessions lead to larger tips.
A new UI element displays satisfaction information for visiting customers. This helps spa and gym owners monitor how their services are performing and make adjustments to staffing or equipment placement to improve the customer experience.
The v0.7.0 update added 12 new fitness-related group activities, enabling Zois to exercise together. These include various exercise routines, stretching, and workout sessions performed as a group. Participating in group activities builds the Fitness skill and also increases relationship scores between the participating Zois. Group fitness can be performed at gyms, parks, or any location with appropriate equipment.
All wellness activities share a common purpose: managing the Zoi's internal needs and emotions. In inZOI, stress accumulates from work, conflict, unmet needs, and negative events. If a need drops below 30%, the Zoi will automatically interrupt their current activity within 30 minutes of game time to address it. Wellness activities serve as a direct counter to stress buildup and need decay.
Activity | Needs Restored | Skill Gain | Additional Effect |
|---|---|---|---|
Full-Body Massage | Energy, Fun | None | Strong mood boost, high stress reduction |
Scalp/Hand/Foot Massage | Energy, Fun | None | Moderate mood boost |
Foot Soak (Fish or Rose) | Fun | None | Minor comfort boost, quick session |
Sauna | Energy, Fun | None | Comfort and warmth; overuse causes discomfort |
Yoga (any mat) | Energy, Fun | Fitness | Flexibility, poses unlock with skill level |
Meditation (indoor mat) | Energy | Minimal | Shifts emotion toward calm/neutral state |
Meditation with Cats | Energy, Fun | None | Inner peace and contentment |
Workout Equipment | Fun | Fitness (fast) | Drains Hygiene and Hunger during use |
Bath/Shower | Hygiene, Energy | None | Removes Uncomfortable emotion |
Group Fitness (v0.7.0) | Fun, Social | Fitness | Builds relationships between participants |
While not strictly wellness activities, the Sri Lestari Resort offers several recreational options near the spa that also contribute to a Zoi's overall happiness:
Billiards: play pool in the resort recreation area.
Bowling: a bowling lane inside the resort complex.
Arcade: exchange Meow currency for Resort Coins, then use them to play arcade machines.
Basketball shot challenges: competitive shooting games at the outdoor courts. Zois can place bets on the outcome.
Swimming pools: open pools at the resort for casual swimming.
Snorkeling: explore underwater reefs near the resort island and encounter sea turtles and dolphins.
Lucky draws: participate in resort-organized lottery events for prizes.
Treasure hunts: follow clues around the resort grounds to find hidden items.
Turtlebot races: watch or bet on robotic turtle racing events at the resort.
Purchase a Spa Pass early when visiting Cahaya. The stress reduction from massages can keep your Zoi productive throughout the vacation.
Combine yoga and meditation in the same day for a stronger overall mood boost. Use the indoor yoga mat for meditation, then switch to any mat for yoga exercises.
The fish bucket foot soak is the quickest spa option if your Zoi is short on time between other resort activities.
Visit the Miatara Temple for meditation during the morning hours when fewer NPCs are around for a quieter experience.
Place a yoga mat at home for a low-cost wellness routine. At just 5 Meow, the indoor yoga mat is one of the cheapest Build Mode items and provides both yoga and meditation.
Workout equipment levels Fitness faster than yoga, but it drains Hygiene and Hunger. Keep a shower and fridge nearby to recover after a session.
If you run a spa or gym business, place a tip jar near the service area. Customer tips scale with satisfaction, so keeping service quality high pays off.
Group fitness activities (added in v0.7.0) are an efficient way to build both the Fitness skill and relationships simultaneously.
Reading Fitness novels is a passive way to level the skill when your Zoi is too tired for physical activity. Just make sure the book displays the Fitness skill icon.
After bathing, Zois will automatically change into a bathrobe before picking an outfit. Plan bath time before wardrobe changes to avoid wasted time.
