Sunmilk Tonic

Sunmilk Tonic is a Rare-tier healing drink cooked at the Cutting Table upgrade of the Cooking Fire. Coconut milk, aloe pulp, and roasted nuts combine for a +10 Endurance buff across the Rare 30-minute duration.

Summary

Recipe

Ingredient Sourcing

Every input is a foraged or farmed material, so this recipe never depends on a vendor. Coconut drops from palm trees along the starting beaches and the Foothills coast. Nuts are gathered from bushes in the Foothills, which is also where the recipe is first discovered. Aloe Leaf is the gating ingredient: harvest wild aloe in the Foothills, or plant Aloe Seeds in a Seedbed once you can craft Fertile Soil for a steady supply.

How Food Buffs Work

Windrose allows up to two active food buffs at once, which must come from different dishes. Eating Sunmilk Tonic while another rare-tier dish is active replaces one of the two slots. Pairing Sunmilk Tonic with a different-stat dish (for example, a Vitality food alongside a Strength food) gives the full benefit of both slots.

Comparison With Other Coconut Drinks

Sunmilk Tonic sits in the Rare tier of maximum-health foods. It is more demanding than the early Coconut Soup because of the Aloe Leaf gate, but cheaper than the Legendary Chicha Morada. For a stamina-focused build it is the most accessible rare option once the Foothills opens up.

See Also

• Cooking - the crafting system this recipe belongs to

• Cooking Recipes - full recipe index

• Food - food category overview

Verified Recipe Data

Ingredients

Best Use

The best Rare Endurance food for long sails, extended boss fights, and heavy-combat stamina builds. The Aloe Leaf requirement gates it behind Foothills exploration.

Flavor

"A healing drink of coconut milk, aloe pulp, and crunchy roasted nuts."

Details

Properties

Crafted By

Crafted at: Cooking Fire

Unlocked By

• DISCOVERY Nuts

• Foothills

• Nuts

Progression Notes

Sunmilk Tonic is part of the crafting progression chain rather than a standalone collectible. Use the recipe, station, and ingredient rows to trace what unlocks it, what it consumes, and which linked upgrades or materials should be prepared before crafting it.