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Ingredients are a type of item in Alabaster Dawn. They are typically obtained by foraging and consumed during cooking, which combines them according to a recipe into a finished meal.

Catalog

Name	Rarity	Type	Used In	Source
Ration	Common	Processed	Basic Ration, Ring Ration	Given x10 by Estera during the cooking tutorial. She gives more if Juno talks to her with fewer than 5; she tops the count up to 5.
Prapple	Common	Fruit	None currently	Forage from Prapple Trees in Koro Valley
Garrot	Common	Vegetable	None currently	Forage from Garrot Plants in Koro Valley
Koro Rice	Common	Cereal	None currently	Unobtainable through regular play. Reachable only via out-of-bounds glitches in foraged areas.
Ring Herb	Common	Herb	Ring Ration	Forage from Ring Herb Blooms in Koro Valley. Reward x4 for the Branching Out chronicle.
Tete Egg	Rare	Other	None currently	Forage from Tete Nests in Koro Valley. Reward x2 for Rice to the Occasion (seen but not currently obtainable).
Grumpy Salmo	Epic	Seafood	Grilled Salmo	Currently unobtainable. Was reachable via glitch in the pre-launch v0.0.4 demo, in a treasure chest in a Lyhamn house.

Rations are described in-game as a gift of the gods, hastily produced before the Calamity to feed humanity when it reawakens.
Prapples are said to keep a doctor away for a day in local saying. Whether that is wisdom or folly is left ambiguous.
Garrots originated in Tiran Nua, the eastern continent, before traders introduced them to Tiran Sol.
Ring Herbs are revered as a symbol of the circle of life and appear in nearly every Koro Valley dish.
Tete eggs are produced by the carrier-bird Tete, used historically to ferry messages between settlements.
Salmo are called busy fish in local lore and helped Terryn populations survive long food shortages during the Age of the Secondborn.