Ingredients are a type of item in Alabaster Dawn. They are typically obtained by foraging and consumed during cooking, which combines them according to a recipe into a finished meal.
Catalog

Name | Rarity | Type | Used In | Source |
|---|---|---|---|---|
Ration | Common | Processed | Given x10 by Estera during the cooking tutorial; she tops Juno's count up to 5 if asked with fewer. Also in a resource chest in Aurum Plains (Stone Call Inn). | |
Prapple | Common | Fruit | Baked Prapple, Prapple Salad, Up & Below | Forage from Prapple Trees in Koro Valley; also in Aurum Plains (Stone Call Inn) chests. |
Garrot | Common | Vegetable | Pickled Garrot, Garrot Soup, Fisher's Gift, Fieldfruit Bake | Forage from Garrot Plants in Koro Valley; also in Aurum Plains (Stone Call Inn) chests. |
Koro Rice | Common | Cereal | Fried Rice, Ring Rolls | Forage from Koro Rice Plants in northern Koro Valley; reward x7 for Rice to the Occasion; also found in Lyhamn and Aurum Plains chests. |
Ring Herb | Common | Herb | Ring Ration, Ring Rolls, Grilled Salmo, Prapple Salad, Garrot Soup | Forage from Ring Herb Blooms in Koro Valley; reward x4 for Branching Out; also in Aurum Plains chests. |
Tete Egg | Rare | Other | Scrambled Egg, Fried Rice | Forage from Tete Nests in Koro Valley and Aurum Plains; rewards from Rice to the Occasion, Iron Deficiency, and Spring's Return; also in Lyhamn treasure. |
Grumpy Salmo | Epic | Seafood | Grilled Salmo, Fisher's Gift | Reward x7 for The Fervor of Youth and x7 for Free the Fish; also in Lyhamn treasure and an Aurum Plains (Sun's Gaze) chest. |
Gartoffel | Common | Vegetable | Up & Below, Fieldfruit Bake | Forage from Gartoffel Plants in northern Aurum Plains. |
Clerry | Common | Herb | Clerry Roll | Forage from Clerry Plants in northern Aurum Plains. |
Frumatto | Common | Fruit | Fisher's Gift | Forage from Frumatto Plants in southern Aurum Plains. |
Lore Notes

Rations are described in-game as a gift of the gods, hastily produced before the Calamity to feed humanity when it reawakens.
Prapples are said to keep a doctor away for a day in local saying. Whether that is wisdom or folly is left ambiguous.
Garrots originated in Tiran Nua, the eastern continent, before traders introduced them to Tiran Sol.
Ring Herbs are revered as a symbol of the circle of life and appear in nearly every Koro Valley dish.
Tete eggs are produced by the carrier-bird Tete, used historically to ferry messages between settlements.
Salmo are called busy fish in local lore and helped Terryn populations survive long food shortages during the Age of the Secondborn.
Gartoffels are a thick-skinned tuber imported from Tiran Sol's eastern neighbor before Terryns embraced their potential.
Clerry berries are sweet, but the white spores on their surface must be dried before use as candle aroma.
Frumattos are a seed-filled fruit that local culinary lore insists should never go in a fruit salad.