Revision - fitness - inZOI Wiki

Overview

Fitness is one of the original 13 skills available at launch. It is accessible from the Teenager life stage through Senior and represents a Zoi's physical conditioning and endurance. Like all adult skills, Fitness levels from 1 to 10. Unlike skills such as Cooking or Handiwork, Fitness does not unlock specific recipes or craftable items at each level. Instead, the benefits are gradual: better stamina, visible muscle definition on the Zoi's body, and access to fitness competitions at higher levels.

Equipment

Fitness equipment is purchased through Build Mode under Furniture > Hobby > Fitness. Prices are in Meow. Equipment ranges from a 5 Meow yoga mat to a 4,100 Meow treadmill.

Equipment	Price (Meow)	Category	Notes
Indoor Yoga Mat	5	Warm-Up	Budget option. Simple poses, low energy drain.
Hula Hoop	5	Cardio / Core	Inexpensive cardio option for core workouts.
Soluna Yoga Mat	7	Warm-Up	Variant yoga mat with different visual style.
Balanced Yoga Mat	23	Warm-Up	Premium yoga mat. Same function as basic versions.
Dumbbells	24	Strength	Compact strength training. Good for home gyms with limited space.
Barbell	64	Strength	Mid-range strength equipment. Standing exercises.
Pull-Up Bar	129	Strength	Upper body strength. Requires wall or frame mounting.
Air Swing	185	Cardio / Core	Found at Harang River Park as public equipment.
Squat Rack	271	Strength	Heavy leg and core training. High XP per session.
Punching Bag	337	Agility	Punching and kickboxing. Trains agility and reflexes.
Pulldown Machine	359	Strength	Cable-based lat pulldown. Found at Muscle Beach.
Barbell Bench Press	800	Strength	Found at Muscle Beach. High XP. Heavy energy drain.
Soccer Goal	1,400	Sports	Outdoor sports equipment for soccer practice.
Basketball Hoop	1,820	Sports	Outdoor basketball. Raises Fitness while playing.
Treadmill	4,100	Endurance	Primary leveling method. Best for sustained training sessions.

Leveling Methods

Several activities raise the Fitness skill. The effectiveness varies, and more physically demanding options tend to drain Energy and Hunger faster.

Activity	Details
Treadmill	Primary home leveling method. Steady XP gain. Drains Energy.
Weight machines	Squat racks, barbell bench presses, pulldown machines. High XP per session but heavy Energy and Hunger drain.
Yoga mat	Starts with simple poses. New poses unlock as the skill grows. Lower energy drain than machines. Also provides a mood boost.
Dumbbells / Barbells	Strength training with free weights. Moderate XP.
Punching Bag	Agility and reflexes training. Moderate to high XP.
Air Swing / Hula Hoop	Cardio and core workouts. Moderate XP.
Jogging	Run outdoors at parks or along paths. Moderate XP. Free.
Basketball	Play at outdoor courts. Raises Fitness while socializing.
Soccer	Use a Soccer Goal for practice kicks. Moderate XP.
Surfing	Raises Fitness while surfing at Bliss Bay. Requires Fitness Level 3 to start.
Swimming	Swimming in pools or the ocean provides some Fitness XP, though Swimming is tracked as a separate skill.
Fitness books	Books titled "Running" and "Physical" provide small passive XP without physical exertion.
Idol career	Working as an Idol Trainee in Dowon raises Fitness through career activities while earning a salary.

Fitness training drains Energy and Hunger quickly. Avoid queuing too many exercise actions back to back, or the Zoi will exhaust themselves.

Gym and Exercise Locations

There are no dedicated indoor gym buildings in the current Early Access version. Exercise equipment is found at outdoor public areas and in some residential basements.

Location	City	Equipment Available
Muscle Beach	Bliss Bay	Barbells, pulldown machines, squat racks, barbell bench press. Near the Beach Volleyball Court.
Harang River Park	Dowon	Air Swing, Cross Country equipment, dumbbells, yoga mat. Along the green bicycle lane near the river.
Apartment basements	Dowon	Some apartment complexes have gym equipment in their basement areas.
Home gym	Any	Treadmill, yoga mat, dumbbells, and other equipment purchased through Build Mode.

Fitness-Gated Activities

Certain activities require a minimum Fitness skill level:

Activity	Required Level	Details
Surfing	Fitness Level 3	Required to ride waves at Bliss Bay. Below Level 3, Zois can still practice paddling and posture on a surfboard, which counts as Fitness training.
Fitness competitions	Higher levels	Pay approximately 1,000 Meow for winning.

The Fitness Master ambition requires reaching high Fitness levels and is part of several Desired Lives including Life of Tranquility and Life of Excitement.

Skill Benefits

Visible muscle definition develops on the Zoi's body as the skill increases.
Improved stamina for physical activities and manual labor.
Better performance in sports (football, surfing, basketball).
Higher levels unlock fitness competitions that pay approximately 1,000 Meow for winning.
Being in the Concentrated emotion boosts Fitness skill gain speed.
Being Sad hinders Fitness skill growth.

Related Skills

The Swimming skill provides some crossover with Fitness, as swimming is a physical activity. However, they are tracked as separate skills and leveling one does not directly level the other. Performance also involves physical movement (dance routines) but uses its own separate skill track.

Children cannot learn Fitness directly. The child Motor Development skill serves as a precursor. A maxed child skill (Level 5) automatically boosts the corresponding adult skill to Level 5 when the Zoi ages up to Teenager.

Tips

Yoga is the gentlest way to start. It drains less Energy than machines and also provides a mood boost.
Weight machines (squat rack, bench press, pulldown machine) give the highest XP per session but burn through Energy and Hunger. Keep food ready.
If you want to level Fitness passively, the Idol Trainee career in Dowon raises the skill while earning a salary.
Place a treadmill or yoga mat at home through Build Mode to train without traveling to a gym lot.
A home gym with a treadmill (4,100 Meow) and a squat rack (271 Meow) covers both endurance and strength training for under 5,000 Meow.
Below Fitness Level 3, you can still use surfboards at Bliss Bay to practice paddling and posture. This counts as Fitness training and helps reach the Level 3 threshold.
The Hula Hoop (5 Meow) is the cheapest piece of fitness equipment and a good starting option for budget-conscious households.

Revision 5