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Recovery Items
March 20, 2026 at 05:25 AM
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Recovery Items are consumable provisions that provide immediate benefits to Kliff. These single-use items restore health, boost spirit, and can grant temporary elemental resistances. They are obtained by cooking at a bonfire or camp using gathered ingredients, purchasing from vendors, or receiving them as quest rewards. Recovery Items are essential for surviving combat encounters and exploring dangerous areas across Pywel. Players can learn new recipes by discovering crafting manuals found throughout the world.
Health: Restores a flat amount of Kliff's hit points when consumed.
Spirit: Restores spirit points, which fuel special abilities and skills.
Resistance: Grants temporary elemental resistance (Fire or Ice) at a specific level for a limited duration. See status effects for more details on how resistances interact with incoming damage.
Recovery Items come in scaling tiers based on the quantity and quality of ingredients used. The standard tiers, from weakest to strongest, are: Base, Filling, Satisfying, and Hearty. Higher tiers require more ingredients but provide significantly greater effects.
Every recovery item follows a 4-tier scaling system. Each tier requires a specific multiplier of the base ingredient quantity. The table below summarizes the tier structure and the general ranges for health and spirit recovery across all item types.
Tier | Ingredient Multiplier | Health Range | Spirit Range |
|---|---|---|---|
Base | x1 | 60 to 140 HP | 4 Spirit |
Filling | x3 | 100 to 180 HP | 8 Spirit |
Satisfying | x5 | 140 to 220 HP | 12 Spirit |
Hearty | x10 | 180 to 280 HP | 16 Spirit |
The ranges above apply to simple grilled items only. Complex cooked dishes (soups, fried items, braised dishes) scale differently and can reach much higher values. Hearty Fishball Soup, for example, restores +700 HP, far exceeding any simple grilled item.
The following table shows all 11 base grilled items and how their recovery values scale across the four tiers. All simple grilled items require only a single ingredient type and can be cooked at any bonfire. Items marked with a dash have no listed variant at that tier.
Item | Base HP | Filling HP | Satisfying HP | Hearty HP |
|---|---|---|---|---|
Large Grilled Fish | +140 | +180 | +220 | +280 |
+100 | +140 | +180 | +240 | |
Grilled Seafood | +100 | +140 | +180 | +240 |
Grilled Pincers | +100 | - | +140 | +200 |
+80 | +120 | +160 | +220 | |
Grilled Bird Meat | +60 | +100 | +140 | +200 |
Smoked Eggs | +60 | +100 | +140 | +200 |
Small Grilled Fish | +60 | +140 | - | +200 |
Toasted Grains | +60 | +100 | +140 | +180 |
+4 SP | +8 SP | +12 SP | +16 SP | |
Grilled Fruit (Spirit) | +4 SP | +8 SP | +12 SP | +16 SP |
Large Grilled Fish provides the highest HP recovery among simple grilled items at every tier, but requires Striped Marlin, which can only be caught through ocean fishing. For land-based ingredients, Grilled Meat from Tough Meat offers the best health-per-ingredient ratio among gatherables obtained from hunting.
Simple grilled items are the most basic recovery provisions. They require only a single type of ingredient and are cooked at any bonfire. These are ideal for early-game healing.
Item | Ingredients | ||
|---|---|---|---|
Smoked Eggs | +60 | - | Egg x1 |
Filling Smoked Eggs | +100 | - | Egg x3 |
Satisfying Smoked Eggs | +140 | - | Egg x5 |
Hearty Smoked Eggs | +200 | - | Egg x10 |
Toasted Grains | +60 | - | Lentils x1 |
Filling Toasted Grains | +100 | - | Lentils x3 |
Satisfying Toasted Grains | +140 | - | Lentils x5 |
Hearty Toasted Grains | +180 | - | Lentils x10 |
+80 | - | Tough Meat x1 | |
Filling Grilled Meat | +120 | - | Tough Meat x3 |
Satisfying Grilled Meat | +160 | - | Tough Meat x5 |
+220 | - | Tough Meat x10 | |
Grilled Bird Meat | +60 | - | Lean Bird Meat x1 |
Filling Grilled Bird Meat | +100 | - | Lean Bird Meat x3 |
Satisfying Grilled Bird Meat | +140 | - | Lean Bird Meat x5 |
Hearty Grilled Bird Meat | +200 | - | Lean Bird Meat x10 |
Fish and seafood can be grilled after catching them through fishing or purchasing from vendors. Different fish species provide varying amounts of health recovery.
Item | Ingredients | |
|---|---|---|
Small Grilled Fish | +60 | Ricefish x1 |
Filling Small Grilled Fish | +140 | Ricefish x5 |
Hearty Small Grilled Fish | +200 | Ricefish x10 |
+100 | Northern Pike x1 | |
Filling Grilled Fish | +140 | Northern Pike x3 |
Satisfying Grilled Fish | +180 | Northern Pike x5 |
Hearty Grilled Fish | +240 | Northern Pike x10 |
Grilled Seafood | +100 | Squid x1 |
Filling Grilled Seafood | +140 | Squid x3 |
Satisfying Grilled Seafood | +180 | Squid x5 |
Hearty Grilled Seafood | +240 | Squid x10 |
Large Grilled Fish | +140 | Striped Marlin x1 |
Filling Large Grilled Fish | +180 | Striped Marlin x3 |
Satisfying Large Grilled Fish | +220 | Striped Marlin x5 |
Hearty Large Grilled Fish | +280 | Striped Marlin x10 |
Grilled Pincers | +100 | Freshwater Clam x3 |
Satisfying Grilled Pincers | +140 | Freshwater Clam x5 |
Hearty Grilled Pincers | +200 | Freshwater Clam x10 |
Fruits and vegetables restore spirit rather than health, making them useful for replenishing your ability to use skills in combat.
Item | Ingredients | |
|---|---|---|
Grilled Fruit | +4 | Raspberry x1 |
Filling Grilled Fruit | +8 | Raspberry x3 |
Satisfying Grilled Fruit | +12 | Apple x5 |
Hearty Grilled Fruit | +16 | Raspberry x10 |
+4 | Onion x1 | |
Filling Grilled Vegetables | +8 | Onion x3 |
Satisfying Grilled Vegetables | +12 | Onion x5 |
Hearty Grilled Vegetables | +16 | Onion x10 |
Soups and porridges are more advanced recipes that grant elemental resistance in addition to health recovery. They require Water or Salt as a base ingredient.
Item | Resistance | Duration | Ingredients | |
|---|---|---|---|---|
+180 | Ice Lv 2 | 5 min | Tough Meat x1, Lentils x1, Water x1 | |
Filling Clear Soup | +240 | Ice Lv 2 | 5 min | Tough Meat x3, Lentils x3, Water x1 |
Satisfying Clear Soup | +320 | Ice Lv 2 | 30 sec | Tough Meat x5, Lentils x5, Water x1 |
Hearty Clear Soup | +420 | Ice Lv 2 | 30 sec | Tough Meat x8, Lentils x8, Water x1 |
+240 | Ice Lv 4 | 1 min | ||
Filling Fish Porridge | +320 | Ice Lv 4 | 1 min | |
Satisfying Fish Porridge | +420 | Ice Lv 4 | 1 min | |
Hearty Fish Porridge | +540 | Ice Lv 4 | 1 min | |
Modest Fishball Soup | +340 | Ice Lv 4 | 1 min | |
Filling Fishball Soup | +560 | Ice Lv 4 | 1 min | |
Hearty Fishball Soup | +700 | Ice Lv 4 | 1 min | |
Meat and Vegetable Porridge | +260 | Ice Lv 4 | 1 min | Tough Meat x2, Onion x3, Lentils x2, Water x3 |
Filling Meat and Vegetable Porridge | +340 | Ice Lv 4 | 1 min | Tough Meat x4, Onion x6, Lentils x4, Water x3 |
Satisfying Meat and Vegetable Porridge | +440 | Ice Lv 4 | 1 min | Tough Meat x8, Onion x12, Lentils x8, Water x3 |
Hearty Meat and Vegetable Porridge | +560 | Ice Lv 4 | 1 min | Tough Meat x12, Onion x18, Lentils x12, Water x3 |
Fried items require Cooking Oil and grant Fire Resistance. Battered fish is a reliable source of both health recovery and fire protection.
Item | Resistance | Duration | Ingredients | |
|---|---|---|---|---|
+100 | Fire Lv 4 | 1 min | ||
Filling Battered Fish | +140 | Fire Lv 4 | 1 min | |
Satisfying Battered Fish | +200 | Fire Lv 4 | 1 min | |
Hearty Battered Fish | +280 | Fire Lv 4 | 1 min | |
+240 | Fire Lv 4 | 1 min | ||
Filling Battered Meat and Fish | +320 | Fire Lv 4 | 1 min | |
Satisfying Battered Meat and Fish | +420 | Fire Lv 4 | 1 min | |
Hearty Battered Meat and Fish | +540 | Fire Lv 4 | 1 min |
These advanced recipes restore both health and spirit, making them the most versatile recovery items available. Some also grant elemental resistance.
Item | Resistance | Ingredients | ||
|---|---|---|---|---|
Braised Ribs | +260 | +24 | - | Tough Meat x4, Onion x2, Raspberry x2, Water x3 |
Filling Braised Ribs | +340 | +32 | Ice Lv 4 | Tough Meat x8, Onion x4, Raspberry x4, Water x3 |
Satisfying Braised Ribs | +440 | +42 | Ice Lv 4 | Tough Meat x16, Onion x8, Raspberry x8, Water x3 |
Hearty Braised Ribs | +560 | +54 | Fire Lv 4 | Tough Meat x24, Onion x12, Raspberry x12, Water x3 |
+280 | +26 | Fire Lv 4 | Tough Meat x3, Raspberry x2, Egg x2, Cooking Oil x3 | |
Filling Marinated Meat | +360 | +34 | Fire Lv 4 | Tough Meat x6, Raspberry x4, Egg x4, Cooking Oil x3 |
Satisfying Marinated Meat | +460 | +44 | Fire Lv 4 | Tough Meat x12, Raspberry x8, Egg x8, Cooking Oil x3 |
Hearty Marinated Meat | +580 | +56 | Fire Lv 4 | Tough Meat x18, Raspberry x12, Egg x12, Cooking Oil x3 |
Rice cakes are made from lentils and provide both health and spirit recovery alongside Fire Resistance.
Item | Resistance | Ingredients | ||
|---|---|---|---|---|
Chewy Rice Cakes | +240 | +22 | Fire Lv 4 | |
Filling Chewy Rice Cakes | +320 | +30 | Fire Lv 4 | |
Satisfying Chewy Rice Cakes | +420 | +40 | Fire Lv 4 | |
Hearty Chewy Rice Cakes | +540 | +52 | Fire Lv 4 | |
Vegetable Rice Cake | +240 | +22 | Fire Lv 4 | |
Filling Vegetable Rice Cake | +320 | +30 | Fire Lv 4 | |
Satisfying Vegetable Rice Cake | +420 | +40 | Fire Lv 4 | |
Hearty Vegetable Rice Cake | +540 | +52 | Fire Lv 4 |
The strongest recovery items in Crimson Desert are complex cooked dishes at the Hearty tier. These multi-ingredient recipes provide massive health and spirit recovery, and many also grant elemental resistance buffs. The table below ranks the best Hearty-tier dishes by total health recovery.
Dish | Resistance | Key Ingredients | ||
|---|---|---|---|---|
Hearty Fishball Soup | +700 | - | Ice Lv 4 (1 min) | |
Hearty Marinated Meat | +580 | +56 | Fire Lv 4 (1 min) | Tough Meat x18, Raspberry x12, Egg x12, Cooking Oil x3 |
Hearty Braised Ribs | +560 | +54 | Fire Lv 4 (1 min) | Tough Meat x24, Onion x12, Raspberry x12, Water x3 |
Hearty Meat and Vegetable Porridge | +560 | +54 | Ice Lv 4 (1 min) | Tough Meat x12, Onion x18, Lentils x12, Water x3 |
Hearty Chewy Rice Cakes | +540 | +52 | Fire Lv 4 (1 min) | |
Hearty Battered Meat and Fish | +540 | - | Fire Lv 4 (1 min) | |
Hearty Vegetable Rice Cake | +540 | +52 | Fire Lv 4 (1 min) | |
Hearty Fish Porridge | +540 | - | Ice Lv 4 (1 min) |
Certain cooked dishes grant temporary elemental resistance when consumed. These buffs reduce incoming elemental damage and are particularly useful when exploring areas with status effects tied to specific elements. Resistance buffs do not stack; consuming a new resistance item replaces any active resistance buff.
Fire Resistance Lv 4 lasts for 1 minute and comes from fried or oil-cooked items. These are valuable against fire-breathing creatures, volcanic environments, and enemies that inflict burn. The following dishes provide Fire Resistance:
Battered Fish: Health-only recovery with Fire Resistance. The cheapest Fire Resistance option, requiring just Fish Fillet, Egg, and Cooking Oil.
Battered Meat and Fish: Higher health recovery than Battered Fish. Adds Onion to the recipe for increased HP values.
Marinated Meat: Restores both health and spirit alongside Fire Resistance. One of the best overall recovery items in the game.
Chewy Rice Cakes: Lentil-based alternative that also restores health and spirit with Fire Resistance.
Vegetable Rice Cake: Uses Onion instead of Lentils. Provides the same health and spirit values as Chewy Rice Cakes but with a different ingredient base.
Ice Resistance is available at two levels. Clear Soup provides Ice Resistance Lv 2 with a longer 5-minute duration at lower tiers, while advanced soup and porridge recipes provide Ice Resistance Lv 4 with a 1-minute duration.
Clear Soup (Ice Lv 2, 5 min at base/Filling): The most accessible ice protection. Base and Filling tiers grant a generous 5-minute duration, but Satisfying and Hearty tiers drop to 30 seconds.
Fish Porridge (Ice Lv 4, 1 min): Stronger ice protection. Requires Fish Fillet, Salt, and Water in addition to Lentils.
Fishball Soup (Ice Lv 4, 1 min): The highest health recovery in the game at Hearty tier (+700 HP), combined with strong Ice Resistance.
Meat and Vegetable Porridge (Ice Lv 4, 1 min): A meat-based alternative when Fish Fillet is unavailable. Also restores solid health at higher tiers.
Braised Ribs (Ice Lv 4 at Filling/Satisfying): Note that the base tier has no resistance and the Hearty tier switches to Fire Resistance Lv 4 instead of Ice.
With dozens of recovery items available, choosing the right ones for your situation is important. The following ranked recommendations cover the most common scenarios players encounter while exploring Pywel.
Hearty Fishball Soup (+700 HP, Ice Lv 4): The single strongest healing item in Crimson Desert. Use this when you need maximum health recovery in tough boss fights or when exploring ice-heavy regions. The only downside is the expensive ingredient cost, requiring Lentils, Onion, Fish Fillet, Salt, and Water.
Hearty Marinated Meat (+580 HP, +56 Spirit, Fire Lv 4): The best all-around recovery item. It restores both health and spirit while providing Fire Resistance. Ideal for extended combat encounters where you need both HP and ability fuel.
Hearty Braised Ribs (+560 HP, +54 Spirit, Fire Lv 4): Nearly as strong as Marinated Meat for dual health and spirit recovery. Good for areas with fire-based enemies since it provides Fire Resistance at the Hearty tier.
Hearty Battered Meat and Fish (+540 HP, Fire Lv 4): A solid pick when you need raw health recovery plus Fire Resistance without worrying about spirit. Easier to prepare than Marinated Meat if you have Fish Fillet and Eggs available.
Hearty Large Grilled Fish (+280 HP): The best simple grilled item. Only requires Striped Marlin x10, no secondary ingredients. Keep a stack of these for quick healing between encounters when you do not want to use your expensive cooked dishes.
Always carry a stock of basic grilled items for quick health recovery between fights.
Use soups and porridges with Ice Resistance before entering areas with ice-based enemies.
Battered and fried items grant Fire Resistance, which is valuable against fire-breathing creatures and volcanic environments.
Advanced recipes like Hearty Fishball Soup (+700 health) are the strongest single-use healing items in the game.
Gather ingredients regularly while exploring. Fishing, hunting, and gathering all provide cooking materials.
Cook at bonfires found throughout the world or at the cooking station in Greymane Camp.
For dual health and spirit recovery, prioritize Marinated Meat and Braised Ribs recipes. These are the most efficient recovery items per ingredient slot.
Base and Filling Clear Soups have a much longer Ice Resistance duration (5 min) than higher-tier soups (30 sec to 1 min), making them surprisingly useful as pre-combat buffs.
Stock up on Cooking Oil and Salt from vendors. These consumable ingredients are required for most advanced recipes but cannot be gathered in the wild.
