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Sunmilk Tonic
April 23, 2026 at 05:23 PM
Added Verified Recipe Data, Best Use, and Flavor sections

Sunmilk Tonic is a Rare-tier healing drink cooked at the Cutting Table upgrade of the Cooking Fire. Coconut milk, aloe pulp, and roasted nuts combine for a +10 Endurance buff across the Rare 30-minute duration.
Property | Value |
|---|---|
Rarity | Rare |
Station | Cooking Fire (Cutting Table upgrade) |
Buff duration | 30 minutes |
Effect | Increases Maximum Health, +10 Endurance |
Ingredient | Quantity |
|---|---|
Coconut | 2 |
Aloe Leaf | 2 |
Nuts | 2 |
Windrose allows up to two active food buffs at once, which must come from different dishes. Eating Sunmilk Tonic while another rare-tier dish is active replaces one of the two slots. Pairing Sunmilk Tonic with a different-stat dish (for example, a Vitality food alongside a Strength food) gives the full benefit of both slots.
Cooking - the crafting system this recipe belongs to
Cooking Recipes - full recipe index
Food - food category overview
Property | Value |
|---|---|
Rarity | |
Effect | Increases Maximum Health, +10 Endurance |
Duration | 30 minutes |
Craft station | Cooking Fire (Level 2, requires Cutting Table) |
Craft time | 0s |
Output | 1 |
Stack size | 10 |
Ingredient | Quantity |
|---|---|
2 | |
2 | |
2 |
The best Rare Endurance food for long sails, extended boss fights, and heavy-combat stamina builds. The Aloe Leaf requirement gates it behind Foothills exploration.
"A healing drink of coconut milk, aloe pulp, and crunchy roasted nuts."