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Spa and Wellness - Version 10 vs Version 11
May 18, 2026, 10:03 PM
Version-drift reconcile: capture current article content at v3 (article was at v1 with rev_max=2 differing from article content)
Jun 8, 2026, 11:03 PM
Removed duplicate in-body wikilinks
11Overview22Spa and wellness activities in inZOI give players multiple ways to manage their Zoi's stress, replenish needs, and build the Fitness skill. The system spans two distinct contexts. In the base game, Zois can practice yoga and meditation at home using purchasable equipment, visit outdoor gyms in Dowon and Bliss Bay, and take baths or showers to restore Hygiene. The Island Getaway DLC (released August 20, 2025) added a dedicated resort spa in Cahaya with professional massage services, saunas, and group yoga sessions at multiple island locations.44The March 2026 update (v0.7.0) further expanded wellness gameplay by adding new massage and yoga business interactions for spa-type businesses, 12 group fitness activities, and a tip jar system that lets spa and gym owners earn extra income based on customer satisfaction.77Sri Lestari Resort Spa99The spa is located inside the Sri Lestari Resort on the resort island of Cahaya. Zois need a Spa Pass to enter the spa area. Once inside, several services are available from the resort staff. The spa also includes a sauna and connects to the broader resort recreation complex.1111Massage Services1313The resort spa offers six different massage and soak options, each performed by trained resort staff at designated stations. Each massage type provides a mood boost and reduces the Zoi's stress. Full-body massages give the largest benefit, while foot soaks are quicker but offer a smaller effect.1515Massage TypeDescriptionDurationStress ReductionFoot MassageA staff member works on the Zoi's feet at a designated massage station.MediumMediumHand MassageFocused on hands and wrists, performed by resort staff.MediumMediumScalp MassageHead and scalp treatment for relaxation.MediumMediumFull-Body MassageComplete massage performed on massage tables by trained staff members.LongHighFoot Soak (Fish Buckets)Zois soak their feet in buckets with small fish that nibble dead skin.ShortLow to MediumFoot Soak (Rose Buckets)A scented foot soak using rose petals in warm water.ShortLow to Medium1717Sauna1818The resort spa includes a sauna area available to all Spa Pass holders. Zois can sit in the sauna for an extended session to reduce stress and improve their overall comfort. The sauna restores both the Energy and Fun needs over time. Spending too long in the sauna can cause discomfort, so timing matters. A moderate session of a few in-game hours provides the best balance between stress relief and comfort.2020Yoga2222Yoga is available both in the base game and at expanded locations in Cahaya. Using a yoga mat builds the Fitness skill and restores the Energy and Fun needs. Zois start with simple poses and unlock additional poses as the Fitness skill increases, eventually allowing players to develop custom routines.2424Yoga Locations in Cahaya2626Yoga is available at multiple locations across Cahaya, not just the resort:2828LocationDescriptionBasketball courtsyoga mats are set up near the outdoor courts in Cahaya for open-air sessions.Supelaem buildinga structure near theMiatara Temple that has a dedicated yoga space.Sri Lestari Resortthe resort grounds include yoga areas where guests can practice alongside other Zois.3030Yoga sessions improve flexibility and mental well-being. The activity takes time to complete, but the mood benefits last for several in-game hours afterward.3131Yoga at Home3333Zois can purchase yoga mats from the Build Mode menu for home use. Three variants exist: indoor, outdoor, and balanced. The indoor yoga mat costs 5 Meow, making it one of the cheapest items in Build Mode. As the Zoi's Fitness level increases, they unlock additional poses and can develop personalized routines.3535Yoga Mat Variants3737VariantPlacementMeditationNotesIndoor Yoga MatIndoors onlyYesThe only mat that supports meditation. Costs 5 Meow.Outdoor Yoga MatOutdoors onlyNoSuitable for gardens and patios. Same yoga poses as indoor.Balanced Yoga MatIndoor or outdoorNoFlexible placement, but does not support meditation.3939Meditation4040Meditation at Home4242Meditation is available exclusively on the indoor yoga mat. It reduces stress and improves a Zoi's emotional state by calming the active emotion. Unlike yoga exercises, meditation does not contribute significantly to Fitness skill leveling. Instead, its primary benefit is restoring the Energy need and shifting the Zoi's active emotion toward a more neutral or positive state.4444Meditation with Cats at Miatara Temple4646At the Miatara Temple (the Cat Temple in northeast Cahaya), Zois can participate in meditation sessions surrounded by the temple's resident cats. The cats wander around during the meditation, and their presence adds a calming effect. Meditation at the temple reduces stress and improves the Zoi's emotional state, with a focus on inner peace and contentment. The temple meditation is a standalone interaction and does not require owning a yoga mat.4848Fitness and Gym Venues5050Physical exercise is another pillar of wellness in inZOI. The Fitness skill is one of the original 13 skills available at launch, accessible from the Teenager life stage through Senior and leveling from 1 to 10. Exercise improves health and physical conditioning, and higher Fitness levels unlock visible muscle definition on the Zoi's body. At Fitness Level 3, Zois unlock the ability to go surfing at Bliss Bay.5252Gym Locations5454As of the current version, inZOI has outdoor gym locations but no dedicated indoor gyms in the open world. Players can, however, place gym equipment inside their homes through Build Mode at no cost for placement in public spaces.5656LocationCityEquipmentBliss Bay Muscle BeachBliss BaySquat racks, barbell bench presses, pull-down machinesHarang River ParkDowonOutdoor fitness equipment along the green laneNorth Beach Basketball HoopBliss BayBasketball hoop for fitness training5858Fitness Equipment for Home Use5959Players can purchase fitness equipment from the Build Mode menu and place it in their homes or on public lots. Equipment ranges from a 5 Meow yoga mat to a 4,100 Meow treadmill. Options include upper body, lower body, and cardio machines. Using workout equipment drains other needs faster than yoga (particularly Hygiene and Hunger), so Zois often need a shower and a meal after an intense workout session.6161Methods to Build Fitness6363MethodSpeedNotesWorkout EquipmentFastTreadmills, squat racks, and machines. Drains Hygiene and Hunger faster.Yoga MatModerateSimple poses at low levels; more complex routines at higher Fitness.Reading Fitness NovelsSlowCasual skill gain without physical exertion. Verify the book has the Fitness skill icon.Idol CareerFastFitness-related career tasks generate income while leveling the skill.Surfing (Fitness Lv. 3+)ModerateAvailable at Bliss Bay. Performance improves with higher Fitness levels.6565Bathing and Hygiene6666Bathing is one of the most fundamental wellness activities. The Hygiene need is one of four Physical needs, and it depletes over time or faster when the Zoi exercises, works outdoors, or lives in a dirty home. Taking a shower or bath is the most effective way to restore the Hygiene meter. Baths also provide a secondary benefit: they restore the Energy need, making them useful for tired Zois who need both hygiene and rest.6868Hygiene Consequences7070A Zoi with critically low Hygiene becomes Uncomfortable, and other Zois will avoid social interactions with them. Selecting "Soothe Yourself with a Warm Bath" from the shower or bathtub menu removes the Uncomfortable emotion. After bathing, Zois change into a bathrobe before selecting their outfit, a behavior added in the v0.7.0 update. The March 2026 update also added emotional state animations for showering and bathing, so a Zoi who is Angry or Melancholy will visibly express those emotions during their bath.7272March 2026 Update: Wellness Business Interactions7474The v0.7.0 update (March 26, 2026) introduced several improvements to wellness-related businesses:7676Massage and Yoga Business Interactions7878New service interactions for massage and spa-type businesses were added, along with yoga class interactions. Business owners who operate spas or gyms can now offer massage and yoga services to visiting customers. These interactions were added as business items, meaning they function similarly to food items in restaurants or drinks in bars: customers engage with the service, and the business earns revenue.8080Tip Jar System8282Business owners can place a tip jar on their property. Customers leave tips based on their satisfaction level, providing an additional revenue stream. For spa and gym businesses, this means that high-quality massage or yoga sessions lead to larger tips.8484Customer Satisfaction8686A new UI element displays satisfaction information for visiting customers. This helps spa and gym owners monitor how their services are performing and make adjustments to staffing or equipment placement to improve the customer experience.8888Group Fitness Activities9090The v0.7.0 update added 12 new fitness-related group activities, enabling Zois to exercise together. These include various exercise routines, stretching, and workout sessions performed as a group. Participating in group activities builds the Fitness skill and also increases relationship scores between the participating Zois. Group fitness can be performed at gyms, parks, or any location with appropriate equipment.9292Gameplay Effects9494All wellness activities share a common purpose: managing the Zoi's internal needs and emotions. In inZOI, stress accumulates from work, conflict, unmet needs, and negative events. If a need drops below 30%, the Zoi will automatically interrupt their current activity within 30 minutes of game time to address it. Wellness activities serve as a direct counter to stress buildup and need decay.9696ActivityNeeds RestoredSkill GainAdditional EffectFull-Body MassageEnergy, FunNoneStrong mood boost, high stress reductionScalp/Hand/Foot MassageEnergy, FunNoneModerate mood boostFoot Soak (Fish or Rose)FunNoneMinor comfort boost, quick sessionSaunaEnergy, FunNoneComfort and warmth; overuse causes discomfortYoga (any mat)Energy, FunFitnessFlexibility, poses unlock with skill levelMeditation (indoor mat)EnergyMinimalShifts emotion toward calm/neutral stateMeditation with CatsEnergy, FunNoneInner peace and contentmentWorkout EquipmentFunFitness (fast)Drains Hygiene and Hunger during useBath/ShowerHygiene, EnergyNoneRemoves Uncomfortable emotionGroup Fitness (v0.7.0)Fun, SocialFitnessBuilds relationships between participants9898Adjacent Resort Recreation9999While not strictly wellness activities, the Sri Lestari Resort offers several recreational options near the spa that also contribute to a Zoi's overall happiness:101101ActivityDescriptionBilliardsplay pool in the resort recreation area.Bowlinga bowling lane inside the resort complex.ArcadeexchangeMeow currency for Resort Coins, then use them to play arcade machines.Basketball shot challengescompetitive shooting games at the outdoor courts. Zois can place bets on the outcome.Swimming poolsopen pools at the resort for casual swimming.Snorkelingexplore underwater reefs near the resort island and encounter sea turtles and dolphins.Lucky drawsparticipate in resort-organized lottery events for prizes.Treasure huntsfollow clues around the resort grounds to find hidden items.Turtlebot raceswatch or bet on robotic turtle racing events at the resort.103103Tips104104Purchase a Spa Pass early when visiting Cahaya. The stress reduction from massages can keep your Zoi productive throughout the vacation.Combine yoga and meditation in the same day for a stronger overall mood boost. Use the indoor yoga mat for meditation, then switch to any mat for yoga exercises.The fish bucket foot soak is the quickest spa option if your Zoi is short on time between other resort activities.Visit the Miatara Temple for meditation during the morning hours when fewer NPCs are around for a quieter experience.Place a yoga mat at home for a low-cost wellness routine. At just 5 Meow, the indoor yoga mat is one of the cheapest Build Mode items and provides both yoga and meditation.Workout equipment levels Fitness faster than yoga, but it drains Hygiene and Hunger. Keep a shower and fridge nearby to recover after a session.If you run a spa or gym business, place a tip jar near the service area. Customer tips scale with satisfaction, so keeping service quality high pays off.Group fitness activities (added in v0.7.0) are an efficient way to build both the Fitness skill and relationships simultaneously.Reading Fitness novels is a passive way to level the skill when your Zoi is too tired for physical activity. Just make sure the book displays the Fitness skill icon.After bathing, Zois will automatically change into a bathrobe before picking an outfit. Plan bath time before wardrobe changes to avoid wasted time.
