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Fitness Skill - Version 20 vs Version 21
May 25, 2026, 02:18 PM
Corrected wikilink existence flags
Jun 8, 2026, 10:57 PM
Removed duplicate in-body wikilinks
11Overview22Fitness is one of the original 13 skills available at launch. It is accessible from the Teenager life stage through Senior and represents a Zoi's physical conditioning and endurance. Like all adult skills, Fitness levels from 1 to 10. Unlike skills such as Cooking or Handiwork, Fitness does not unlock specific recipes or craftable items at each level. Instead, the benefits are gradual: better stamina, visible muscle definition on the Zoi's body, and access to fitness competitions at higher levels.44Equipment77Fitness equipment is purchased through Build Mode under Furniture > Hobby > Fitness. Prices are in Meow. Equipment ranges from a 5 Meow yoga mat to a 4,100 Meow treadmill.99EquipmentPrice (Meow)CategoryNotesIndoor Yoga Mat5Warm-UpBudget option. Simple poses, low energy drain.Hula Hoop5Cardio / CoreInexpensive cardio option for core workouts.Soluna Yoga Mat7Warm-UpVariant yoga mat with different visual style.Balanced Yoga Mat23Warm-UpPremium yoga mat. Same function as basic versions.Dumbbells24StrengthCompact strength training. Good for home gyms with limited space.Barbell64StrengthMid-range strength equipment. Standing exercises.Pull-Up Bar129StrengthUpper body strength. Requires wall or frame mounting.Air Swing185Cardio / CoreFound at Harang River Park as public equipment.Squat Rack271StrengthHeavy leg and core training. High XP per session.Punching Bag337AgilityPunching and kickboxing. Trains agility and reflexes.Pulldown Machine359StrengthCable-based lat pulldown. Found at Muscle Beach.Barbell Bench Press800StrengthFound at Muscle Beach. High XP. Heavy energy drain.Soccer Goal1,400SportsOutdoor sports equipment for soccer practice.Basketball Hoop1,820SportsOutdoor basketball. Raises Fitness while playing.Treadmill4,100EndurancePrimary leveling method. Best for sustained training sessions.1111Leveling Methods1212Several activities raise the Fitness skill. The effectiveness varies, and more physically demanding options tend to drain Energy and Hunger faster.1414ActivityDetailsTreadmillPrimary home leveling method. Steady XP gain. Drains Energy.Weight machinesSquat racks, barbell bench presses, pulldown machines. High XP per session but heavy Energy and Hunger drain.Yoga matStarts with simple poses. New poses unlock as the skill grows. Lower energy drain than machines. Also provides a mood boost.Dumbbells / BarbellsStrength training with free weights. Moderate XP.Punching BagAgility and reflexes training. Moderate to high XP.Air Swing / Hula HoopCardio and core workouts. Moderate XP.JoggingRun outdoors at parks or along paths. Moderate XP. Free.BasketballPlay at outdoor courts. Raises Fitness while socializing.SoccerUse a Soccer Goal for practice kicks. Moderate XP.SurfingRaises Fitness while surfing at Bliss Bay. Requires Fitness Level 3 to start.SwimmingSwimming in pools or the ocean provides some Fitness XP, though Swimming is tracked as a separate skill.Fitness booksBooks titled "Running" and "Physical" provide small passive XP without physical exertion.Idol careerWorking as an Idol Trainee in Dowon raises Fitness through career activities while earning a salary.1616Fitness training drains Energy and Hunger quickly. Avoid queuing too many exercise actions back to back, or the Zoi will exhaust themselves.1717Gym and Exercise Locations1919There are no dedicated indoor gym buildings in the current Early Access version. Exercise equipment is found at outdoor public areas and in some residential basements.2121LocationCityEquipment AvailableMuscle BeachBliss BayBarbells, pulldown machines, squat racks, barbell bench press. Near the Beach Volleyball Court.Harang River ParkDowonAir Swing, Cross Country equipment, dumbbells, yoga mat. Along the green bicycle lane near the river.Apartment basementsDowonSome apartment complexes have gym equipment in their basement areas.Home gymAnyTreadmill, yoga mat, dumbbells, and other equipment purchased through Build Mode.2323Fitness-Gated Activities2424Certain activities require a minimum Fitness skill level:2626ActivityRequired LevelDetailsSurfingFitness Level 3Required to ride waves at Bliss Bay. Below Level 3, Zois can still practice paddling and posture on a surfboard, which counts as Fitness training.Fitness competitionsHigher levelsPay approximately 1,000 Meow for winning.2828The Fitness Master ambition requires reaching high Fitness levels and is part of several Desired Lives including Life of Tranquility and Life of Excitement.2929Skill Benefits3131Visible muscle definition develops on the Zoi's body as the skill increases.Improved stamina for physical activities and manual labor.Better performance in sports (football, surfing, basketball).Higher levels unlock fitness competitions that pay approximately 1,000 Meow for winning.Being in the Concentrated emotion boosts Fitness skill gain speed.Being Sad hinders Fitness skill growth.3333Related Skills3535The Swimming skill provides some crossover with Fitness, as swimming is a physical activity. However, they are tracked as separate skills and leveling one does not directly level the other. Performance also involves physical movement (dance routines) but uses its own separate skill track.3737Children cannot learn Fitness directly. The child Motor Development skill is a precursor. A maxed child skill (Level 5) automatically boosts the corresponding adult skill to Level 5 when the Zoi ages up to Teenager.3939Tips4141Yoga is the gentlest way to start. It drains less Energy than machines and also provides a mood boost.Weight machines (squat rack, bench press, pulldown machine) give the highest XP per session but burn through Energy and Hunger. Keep food ready.If you want to level Fitness passively, the Idol Trainee career in Dowon raises the skill while earning a salary.Place a treadmill or yoga mat at home through Build Mode to train without traveling to a gym lot.A home gym with a treadmill (4,100 Meow) and a squat rack (271 Meow) covers both endurance and strength training for under 5,000 Meow.Below Fitness Level 3, you can still use surfboards at Bliss Bay to practice paddling and posture. This counts as Fitness training and helps reach the Level 3 threshold.The Hula Hoop (5 Meow) is the cheapest piece of fitness equipment and a good starting option for budget-conscious households.4343How Fitness Works4545Every time a Zoi uses exercise equipment, they gain Fitness experience. The amount of experience depends on the equipment type and how long the Zoi exercises. Different equipment targets different outcomes: some machines build muscle mass, while others like the treadmill burn calories and reduce body weight. Diet also plays a role. Eating high-calorie foods such as mac and cheese causes weight gain, while regular treadmill sessions burn it off. The combination of diet and exercise determines whether a Zoi trends toward an overweight, muscular, or lean body type.4747Fitness level also affects a Zoi's mood. Regular exercise provides positive mood buffs, while neglecting physical activity for extended periods can trigger negative moodlets.4949Public Gyms5151For Zois who cannot afford home equipment, two public gym locations offer free access to fitness machines.5353Gym LocationCityAvailable EquipmentHarang River ParkDowonAir Swing, Punching Bag (Heavy), dumbbells, yoga matsMuscle BeachBliss BaySquat racks, bench press, pulldown machines5555Public gyms are available around the clock. Zois can travel to these locations and use the equipment without any cost. The Dowon gym at Harang River Park tends to offer more varied cardio equipment, while Bliss Bay's Muscle Beach focuses on strength training.5656Body Type Changes5858A Zoi's body shape is not fixed after character creation. Ongoing exercise and diet choices cause visible changes over time. There are three general body outcomes:6060Overweight: Caused by eating high-calorie foods without exercising. The Zoi's model gains visible weight.Muscular: Caused by regular use of strength equipment like the bench press, dumbbell rack, and punching bags.Lean: Caused by consistent cardio on the treadmill or cross country machine, which burns calories and reduces body fat.6262These changes are gradual. A Zoi will not transform overnight, but sustained habits over multiple in-game days produce noticeable results.6464Motor Development (Children)6666Children have a related skill called Motor Development that functions as a precursor to the adult Fitness skill. Young Zois can use age-appropriate equipment to build Motor Development, including the rocking horse, ball sports, yoga, and even the treadmill. Progress in Motor Development carries over when the Zoi ages up, giving them a head start on the adult Fitness skill.6868Fitness Master Ambition7070The Fitness Master ambition is a multi-stage goal that challenges Zois to master physical fitness. It consists of three milestones:7272MilestoneRequirementsLevel 1Purchase at least one piece of fitness equipment and complete 3 workoutsLevel 2Read 10 health-related books and reach Fitness Level 6Level 3Complete 20 focused workouts and reach Fitness Level 107474Completing all three milestones rewards the Zoi with a unique "Show Off Muscles" interaction that can be used around other Zois.7575Activities That Level up Fitness7777The following activities contribute experience toward leveling up the Fitness skill. Working out at gyms or using home equipment is the most efficient path, but several recreational activities also contribute:7979ActivityDetailsGym EquipmentTreadmills, barbells, squat racks, pulldown machines, bench press, and dumbbells all provide Fitness experience. Gym equipment offers the highest XP per session.Yoga MatsUsing a yoga mat builds Fitness at a moderate pace and also improves mood.Hula HoopA low-cost entry point for Fitness training, suitable for home use.Punching BagProvides solid Fitness XP and can also relieve stress.BasketballShooting hoops at a Basketball Hoop contributes to Fitness. The hoop costs 1,820 Meow.SoccerKicking a ball at a Soccer Goal builds Fitness. The goal costs 1,400 Meow.Jogging / RunningZois can jog or run around the neighborhood for free Fitness experience.SurfingAvailable at Bliss Bay once Fitness reaches Level 3. See the Surfing section below.Reading Fitness BooksReading health and fitness books from the library or bookshelf provides passive Fitness XP.Idol CareerThe Idol career path includes physical training that contributes to Fitness progression.8181Surfing8282Once a Zoi reaches Fitness Level 3, they unlock the ability to go surfing at Bliss Bay. Surfing is both a Fitness activity and a recreational option that provides the Fun need boost. Zois travel to the beach, grab a surfboard, and paddle out into the water. Surfing performance improves with higher Fitness levels, and it provides a moderate amount of Fitness XP per session.8484Surfing is only available at Bliss Bay. Dowon does not have ocean access for this activity. If a Zoi lives in Dowon, they must travel to Bliss Bay to surf.8686Level Unlocks8888Key milestones as the Fitness skill levels up:9090LevelUnlockLevel 1Basic workout interactions available.Level 3Surfing unlocked at Bliss Bay.Level 6Required for Fitness Master Ambition Level 2.Level 10Maximum Fitness. Required for Fitness Master Ambition Level 3. Zoi has visibly defined musculature.9292Need Management9393Fitness training depletes the Energy and Hunger needs rapidly. After an intense workout session, a Zoi will typically need to eat a full meal and rest. Showering after the gym is also recommended, as workouts reduce the Hygiene need. Players should plan their Zoi's daily schedule to allow for post-workout recovery time, especially if combining Fitness training with a demanding career.9595Connections to Other Systems9797Surfing: Zois must reach Fitness Level 3 before they can surf. Surfing is available in Bliss Bay and functions as both a recreational activity and a way to continue building Fitness experience.9999Swimming: Swimming is a separate skill from Fitness. While both involve physical activity, Swimming has its own experience track and level progression.101101Football Career: The professional football career at Bliss Bay Nautilus requires strong Fitness. Players progress through three ranks: Backup (264 Meow/day), Starting Player (864 Meow/day), and All-Star (1,998 Meow/day). Maintaining high Fitness is essential for promotion.103103Meditation: Available only on the Indoor Yoga Mat. Meditation reduces stress and improves a Zoi's emotional state but does not contribute significantly to Fitness skill leveling.
