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11 Ingredients are a type of item in Alabaster Dawn. They are typically obtained by foraging and consumed during cooking, which combines them according to a recipe into a finished meal.
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66 NameRarityTypeUsed InSourceRationCommonProcessedBasic Ration, Ring RationGiven x10 by Estera during the cooking tutorial; she tops Juno's count up to 5 if asked with fewer. Also in a resource chest in Aurum Plains (Stone Call Inn).PrappleCommonFruitBaked Prapple, Prapple Salad, Up & BelowForage from Prapple Trees in Koro Valley; also in Aurum Plains (Stone Call Inn) chests.GarrotCommonVegetablePickled Garrot, Garrot Soup, Fisher's Gift, Fieldfruit BakeForage from Garrot Plants in Koro Valley; also in Aurum Plains (Stone Call Inn) chests.Koro RiceCommonCerealFried Rice, Ring RollsForage from Koro Rice Plants in northern Koro Valley; reward x7 for Rice to the Occasion; also found in Lyhamn and Aurum Plains chests.Ring HerbCommonHerbRing Ration, Ring Rolls, Grilled Salmo, Prapple Salad, Garrot SoupForage from Ring Herb Blooms in Koro Valley; reward x4 for Branching Out; also in Aurum Plains chests.Tete EggRareOtherScrambled Egg, Fried RiceForage from Tete Nests in Koro Valley and Aurum Plains; rewards from Rice to the Occasion, Iron Deficiency, and Spring's Return; also in Lyhamn treasure.Grumpy SalmoEpicSeafoodGrilled Salmo, Fisher's GiftReward x7 for The Fervor of Youth and x7 for Free the Fish; also in Lyhamn treasure and an Aurum Plains (Sun's Gaze) chest.GartoffelCommonVegetableUp & Below, Fieldfruit BakeForage from Gartoffel Plants in northern Aurum Plains.ClerryCommonHerbClerry RollForage from Clerry Plants in northern Aurum Plains.FrumattoCommonFruitFisher's GiftForage from Frumatto Plants in southern Aurum Plains.
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1010 Rations are described in-game as a gift of the gods, hastily produced before the Calamity to feed humanity when it reawakens.Prapples are said to keep a doctor away for a day in local saying. Whether that is wisdom or folly is left ambiguous.Garrots originated in Tiran Nua, the eastern continent, before traders introduced them to Tiran Sol.Ring Herbs are revered as a symbol of the circle of life and appear in nearly every Koro Valley dish.Tete eggs are produced by the carrier-bird Tete, used historically to ferry messages between settlements.Salmo are called busy fish in local lore and helped Terryn populations survive long food shortages during the Age of the Secondborn.Gartoffels are a thick-skinned tuber imported from Tiran Sol's eastern neighbor before Terryns embraced their potential.Clerry berries are sweet, but the white spores on their surface must be dried before use as candle aroma.Frumattos are a seed-filled fruit that local culinary lore insists should never go in a fruit salad.