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How to Increase Stamina - Version 6 vs Version 7
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11Overview22Stamina is one of the three core stats in Crimson Desert, alongside Health and Spirit. It governs nearly every physical action your character performs, from sprinting across open fields to climbing sheer cliff faces, dodging enemy attacks, and gliding with the Crow's Wing. Of the three stats, Stamina is widely considered the most important to prioritize during the early chapters because it directly affects both combat survivability and exploration freedom.44Increasing your Stamina is done primarily through the Skill Tree using Abyss Artifacts, the universal upgrade currency in Crimson Desert. Stamina starts at Level 0, can be raised to Level 10 through standard upgrades, and then pushed to a maximum of Level 14 by completing Red Seaweed Research at the Urdavah Research Institute. This guide covers every method for increasing your Stamina, the resources you will need, and strategies for making the most of your upgrades.66What Stamina Does88Stamina is the yellow bar that appears beside your character when performing physical actions. It depletes proportionally based on the action and regenerates automatically once you stop performing stamina-draining activities. Understanding which actions consume Stamina helps you decide how aggressively to invest in upgrades.1111ActionStamina CostNotesSprintingContinuous drainWalking does not consume StaminaClimbingProportional to distanceSteeper surfaces drain faster; falling occurs when depletedSwimmingContinuous drainCharacter drowns if Stamina reaches zero while swimmingGlidingGradual drainUses the Crow's Wing; longer flights require more StaminaDodging / RollingFixed cost per dodgePrimary defensive mechanic in combatBlockingProportional to damageFull depletion while blocking causes a staggerHeavy AttacksFixed cost per swingR2/RT attacks; some advanced skills require a minimum Stamina poolMelee SkillsVaries by skillMost melee-oriented skills draw from the Stamina barLight AttacksNoneNormal attacks are always available even at zero Stamina1313One important detail that the game does not explicitly tell you: your horse shares your Stamina meter. This means that upgrading Stamina also lets you ride for longer distances without stopping, making mounted travel across Pywel considerably more efficient.1414Method 1: Upgrade With Abyss Artifacts (Levels 0 to 10)1616The primary way to increase your Stamina is through the Skill Menu. Open your main menu and navigate to the Skills section. Along the outer edge of the skill tree, you will see three large dials corresponding to your three core stats. The blue dial with a wolf icon at the top of the tree is the Stamina upgrade node. Selecting it and spending Abyss Artifacts will permanently add a segment to your Stamina bar.1818Where to Find the Stamina Node2020The Stamina node is located at the very edge of the Skill Tree, separate from the individual combat skill branches. You do not need to unlock any prerequisite skills to access it. As soon as you have Abyss Artifacts available, you can invest them directly into Stamina. The Health node (red dial) and Spirit node (green dial) sit at the other edges of the tree.2222Upgrade Cost2424Each Stamina upgrade requires Abyss Artifacts. The first few upgrades cost 2 Abyss Artifacts each, but the price increases progressively with each additional level you invest in the same stat. Because of this scaling cost structure, it is more efficient during the early game to spread your Artifact spending across all three stats rather than dumping everything into a single one. A good early target is to bring both Health and Stamina to around Level 4 or 5 before branching out further.2626How to Get Abyss Artifacts2828Crimson Desert does not use a traditional experience-point leveling system. Instead, you earn Abyss Artifacts through multiple activities. Here are the most reliable sources:3030SourceDetailsExperience BarFill the XP bar by defeating enemies and completing activities. Each time it fills, you receive one Abyss Artifact. There is no cap on how many times you can repeat this cycle.Abyss CressetsGlowing Mysterious Energy circles on the world map. Interacting with them grants one Abyss Artifact each. These are one-time pickups scattered across every region.Main QuestsCertain story missions reward Abyss Artifacts upon completion.Sealed Abyss ArtifactsHidden collectibles found in ruins, caves, and puzzle areas throughout the open world. Each one grants an Artifact when found.AchievementsCompleting certain in-game achievements rewards Abyss Artifacts.Patrigio's Secret ShopThe wandering merchant Patrigio occasionally sells Abyss Artifacts when you encounter him on the road.Elite Enemies and BossesDefeating powerful enemies and bosses has a chance to drop Abyss Artifacts.3232For a detailed breakdown of the best farming routes, see the Best Ways to Farm Abyss Artifacts guide.3333Method 2: Red Seaweed Research (Levels 11 to 14)3535After reaching Stamina Level 10, the upgrade node in the Skill Tree becomes locked. To push beyond Level 10 and reach the maximum of Level 14, you must complete a research task at the Urdavah Research Institute. This is a mid-to-late-game unlock that requires story progression and gathering a specific material.3737Prerequisites3939Complete Chapter 9 of the main story. Valtus at the Urdavah Research Institute will not speak to you before this point.Complete Desert Lifestyle Research at the Institute. This is the first research task available from Valtus.Complete Bioenergy Amplification Research. This becomes available after finishing Desert Lifestyle Research.Accept Red Seaweed Research. Once both prerequisite research tasks are done, the Red Seaweed Research option appears under Valtus's Research Request menu.4141How to Complete Red Seaweed Research4343Travel to the Urdavah Research Institute in the northern city of Urdavah. Head to the second floor, west wing, and speak with the NPC Valtus. Select Research Request and then choose Red Seaweed Research. The research process runs for approximately 9 in-game hours before pausing. At that point, you need to collect 10 Red Seaweed and deliver them to Valtus to continue and complete the research.4545Where to Find Red Seaweed4747Red Seaweed grows along the southeast coasts of Delesyia, particularly on the beaches south of Dewhaven. The material appears as bright red items along the shoreline and is easy to spot against the sand. Red Seaweed only spawns in salt-rich coastal waters; you will not find it in inland lakes or desert oases. Collect all 10 pieces and return them to Valtus to complete the research.4949After Completing Red Seaweed Research5151Once the research is finished, the Stamina upgrade node in the Skill Tree unlocks again, allowing you to spend additional Abyss Artifacts to push from Level 11 through Level 14. Each post-Level-10 upgrade costs more Artifacts than the earlier levels, so make sure you have a healthy supply before heading back to the Skill Menu. Note that respeccing your stats does not refund Red Seaweed; the research completion is permanent and applies to all three playable characters.5353Which Characters Can Upgrade Stamina5555All three playable characters in Crimson Desert, Kliff, Damiane, and Oongka, share the same Stamina upgrade path. Investing Abyss Artifacts into the Stamina node applies to whichever character you are controlling at the time. Each character can reach Stamina Level 14 once Red Seaweed Research is complete.5757Why You Should Prioritize Stamina Early5959Stamina is the most versatile of the three core stats because it affects both combat and exploration simultaneously. Here is why many experienced players recommend leveling it first:6161Exploration freedom: Crimson Desert's open world rewards verticality. Higher Stamina lets you climb taller cliffs, swim longer distances, and glide further with the Crow's Wing without running dry mid-action. Running out of Stamina while climbing a cliff face means falling, and running out while swimming means drowning.Combat survivability: Dodging is the primary defensive tool in Crimson Desert. Every dodge roll costs Stamina. With a larger Stamina pool, you can chain more consecutive dodges during boss fights and survive extended attack sequences without becoming stagger-locked.Heavy attack access: Some high-level melee skills, like Aerial Swing, require a large enough Stamina pool just to activate. Without sufficient Stamina, these powerful moves are locked out entirely.Mounted travel: Because your horse shares your Stamina meter, increasing it means you can gallop across the map for longer stretches without stopping to let your mount recover.Mandatory story checks: Certain sections in the main campaign require a specific Stamina rating to progress. Investing early avoids hitting these walls unexpectedly.6363Stamina Recovery6565Stamina regenerates automatically whenever you stop performing stamina-draining actions. The recovery speed is moderate; after a dodge or sprint, you will regain your full bar within a few seconds of standing still or walking. However, there are ways to speed up recovery and avoid running dry at critical moments.6767Consumable Items6969Several food items and consumables can restore Stamina instantly or provide a temporary recovery buff:7171ItemEffectStamina FoodVarious cooked meals restore a portion of the Stamina bar instantly. These can be consumed mid-climb, mid-swim, or mid-glide without interrupting the action.WineRestores a moderate amount of Stamina when consumed.Grilled FruitReplenishes Stamina on use. Easy to craft from commonly gathered fruits.7373A key tip the game does not make obvious: you can open your consumable wheel and eat stamina-restoring food while hanging on a cliff face, swimming, or gliding. Your Stamina bar refills instantly, letting you continue the action without falling, drowning, or landing. Carrying a stack of Stamina food is one of the best ways to extend long climbs and flights.7474Grappling Hook and Traversal Shortcuts7676The grappling hook does not consume Stamina when used. If you are running low on Stamina mid-climb, look for grapple points nearby to pull yourself up without draining your bar. Similarly, using fast travel or Abyss Transporters resets your Stamina, which is useful when you need to regroup after a long exploration run.7878Recommended Upgrade Strategy8080Below is a general roadmap for investing in Stamina over the course of a playthrough:8282PhaseStamina Level TargetReasoningEarly Game (Chapters 1 to 4)Level 4 to 5Enough for comfortable exploration and basic combat dodging. Spread remaining Artifacts into Health for survivability.Mid Game (Chapters 5 to 8)Level 7 to 8Opens up longer climbs and extended boss fight endurance. Most heavy attacks become reliably usable at this point.Late Game (Chapter 9+)Level 10Cap out the initial Stamina track. Begin working on Red Seaweed Research prerequisites.Post-ResearchLevel 14 (Max)Full Stamina unlocked. Enables the longest glides, deepest dives, and most aggressive combat rotations.8484Because the cost per level increases as you invest more into a single stat, alternating between Stamina and Health upgrades during the early chapters gives you the best value per Artifact spent. Spirit can usually wait until you start encountering enemies with heavy elemental attacks in the later regions.8585Common Mistakes to Avoid8787Ignoring Stamina for combat skills: New players often spend their first Abyss Artifacts unlocking flashy combat abilities. Many of these skills can actually be obtained for free through gameplay challenges and discoveries. Stamina and Health upgrades, on the other hand, can only be purchased with Artifacts.Dumping all Artifacts into one stat: Because upgrade costs scale with each level, putting your first 10 Artifacts into Stamina alone is far more expensive than splitting them between Stamina and Health. Spread your early investments for maximum efficiency.Forgetting to do research: After reaching Stamina Level 10, many players assume that is the cap. Make sure to visit the Urdavah Research Institute after Chapter 9 to unlock Levels 11 through 14. The difference between Level 10 and Level 14 is significant.Not carrying Stamina food: Climbing and swimming sections in Crimson Desert can be unexpectedly long. Always carry a stack of stamina-restoring food so you can eat mid-action and avoid falling or drowning.8989Related Guides9191Stamina System - In-depth look at the Stamina mechanic and all actions it governsHow to Increase Health and Spirit - Companion guide for the other two core statsBest Ways to Farm Abyss Artifacts - Efficient farming routes and methodsAll Abyss Artifact Locations - Complete map of every Artifact pickup in the worldAll Sealed Abyss Artifact Locations - Hidden collectible Artifacts guideAbyss Cresset Locations - Every Mysterious Energy circle on the mapStats - Overview of all character stats and how they interactCooking - Recipes for stamina-restoring food items
